When to Skip 0DTE — Volatility Regime Guide
Use VIX open, volatility regime labels, and session scorecard floors to skip 0DTE SPX days when premium is cheap because risk is elevated.
Low absolute VIX does not always mean safe 0DTE. Regime is about change: VIX open vs prior close, intraday expansion, and correlation with SPX trend legs. OrisTrade captures VIX at open and maps volatility regime so session scorecards down-weight or block entries on hostile days.
Skip or cut size when…
- Macro event ladder blocks the session window.
- Volatility regime is elevated vs your preset band.
- Scorecard weighted score below your floor after gates.
- RSI/momentum panel reads chop on your entry timeframe.
- You already hit session contract cap for your zone appetite.
Log skips as first-class data
Traders who only log fills underestimate how often the best trade was no trade. Note skip reason in the journal — event day, regime, gate failure — and review monthly. Skip discipline usually correlates with smoother 0 DTE equity curves.
0 DTE journal with regime + scorecard
Separate performance book, session caps, mandatory time exits.
Explore 0 DTE journal →Related resources
Not financial advice. Options trading involves substantial risk. Past performance does not guarantee future results.